The state of one's health is determined by several things. A balanced diet, appropriate water consumption, physical activity, socializing with loved ones, mental health care, and, of course, restful and rejuvenating sleep are all important.


Sleep deprivation has a wide range of consequences, including decreasing mood, weakening mood and reasoning, making it difficult to pay attention, and even stopping the body from generating hormones required for healthy function.

Hortência Kettelen Souza Luz, a nutritionist with a degree from the Federal University of Goiás and a residency in Intensive Care, spoke with Tudo Bahia.

She explained to us that some foods are related to good sleep quality due to their nutritional components and highlighted the importance of tryptophan, a substance that plays several roles in the body, one of which is helping to regulate sleep.

Hortência also reported that tryptophan is a fundamental amino acid for both the formation and maintenance of muscles. In addition, it is essential in the production of serotonin and melatonin. This helps regulate sleep, memory, appetite, and even mood.

Tryptophan is usually used in the treatment and prevention of depression, anxiety, insomnia, and in the weight loss process. Among the foods rich in tryptophan, Hydrangea listed:

 1. Milk;

 2. Honey;

 3. Nuts;

 4. seeds;

 5. grains;

 6. Banana;

 7. Eggs;

 8. Bitter chocolate;

 9. Cheese;

10. Almonds;

11. Brown rice.

She also emphasized the significance of developing excellent sleep habits in order to work with the body. This entails reducing the lights in the house, establishing a comfortable and cool resting environment, avoiding stimulating items such as coffee and black teas late at night, and avoiding big meals before bedtime.

If you're having trouble sleeping despite following all of the advice and eating a healthy, balanced diet, get help and schedule an appointment. Consultation with a sleep medicine specialist.