Worldwide, there is an increase in mental health problems, but when it comes to treating them, many of the disorders go untreated because of the stigma associated with them. While discussing physical health is simpler, people find it more difficult to discuss mental health since they are unsure of whether they will receive the necessary support during their journey. Dealing with mental problems alone can make someone even more miserable and alone.

One in four persons is thought to experience a mental health condition at some point in their lives. Despite their widespread occurrence, many diseases go untreated. In some circumstances, people simply are not aware that they have a mental health issue. Other times, the stigma associated with mental illness may prevent them from asking for assistance.

What is mental health, and why is it taboo to discuss it?

"Although it's commonly thought of as a taboo subject, we need to start discussing it more openly. Our emotional, psychological, and social well-being are all parts of our mental health. It influences our thoughts, emotions, and behaviors. Additionally, it influences how we respond to pressure, interact with others, and make decisions "the founder and director of Gateway of Healing, Dr. Chandni Tugnait, M.D. (Alternative Medicines), is a psychotherapist, life coach, business coach, NLP expert, healer, and a healer.

We frequently keep our troubles to ourselves because of the various myths and misconceptions surrounding mental health, according to Dr. Tugnait, but this needs to change.

Three of the most prevalent mental health conditions that frequently go misdiagnosed are suggested by the therapist:

1. Anxiety

Another prevalent but frequently underdiagnosed mental health condition is anxiety. Physical signs of anxiety include sweating and a beating heart, along with chronic worry, and full avoidance of particular situations or activities. Similar to depression, anxiety can be mild to severe and, if untreated, can hurt every part of a person's life.

2. Depression

Depression is a prevalent but sometimes misunderstood mental health condition. Long-lasting feelings of melancholy, hopelessness, and worthlessness are among the signs of depression. Changes in appetite, energy levels, and sleeping habits may also occur in some persons. While occasionally feeling down is common, if these symptoms last more than two weeks, it could be a sign of a more serious issue.

Reasons why mental illnesses may go undiagnosed

It might be challenging to maintain relationships, carry out a job, or do well in class or at work if you have a mental health issue.

"Because the symptoms of mental health illnesses can be obscured, they frequently go undetected. For instance, a person who is depressed might not show sadness or hopelessness. Instead, they could come off as distant or uninterested in pursuits they once found enjoyable. Similar to this, a person with an anxiety condition may not display outward indications of suffering instead choosing to avoid circumstances that make them feel anxious. Mental health issues can therefore go undiagnosed for months or even years "Dr. Tugnait explains.

People's reluctance to seek help is another factor in the underdiagnosis of mental health illnesses. Many people are reluctant to acknowledge they are struggling out of shame or embarrassment. As a result, individuals could attempt to disguise their symptoms or downplay how serious they are, suffer in quiet, or both.

The symptoms of mental health issues can differ widely from person to person, which makes them challenging to identify. Because of this, it can be challenging for loved ones to discern whether someone is actually in pain.

How to get assistance

The best method to receive an accurate diagnosis is to consult a mental health expert who can evaluate your symptoms and offer you the necessary care. It is crucial to get assistance if you believe that you or a loved one may be dealing with a mental health condition. A mental disorder might progress quite differently with early intervention.